November 18th, 2017
Thankful for the WOD
This morning Big Thompson Crossfit had their annual Thanksgiving WOD and potluck. The workout was the song Flowers by Moby and you squat when the lyrics "Bring Sally Down" and sung and stand back up when "Bring Sally Up" are sung. It is 31 or 32 squats depending on how you do it. This time we attempted it with weight.
This photo was taken afterward, resting, with my feet up the wall.
After the workout, we had our potluck and in traditional gym fashion, there were a ton of dogs! This is half of them.
In the evening, I took the dogs over to Jacob and Rachel's new house. I'm not sure where Brewer was for this photo.
Barley looks huge compared to Rena.
